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S4 will increase lean muscle and strength ostarine is the best SARM for recovery cardarine is the best SARM for fat loss You get the best of everything that way. If you want to try to do this then you will need: -S4/L4/H2O -T4 -Platelets -Protein powders -Caffeine -I've read that you'll have to drink plenty of water to get the SARM going. Maybe I'm wrong but I can't see anyone drinking that much water without losing their appetite or getting nauseous. -You won't get a calorie deficit from doing a ton of cardio (and that's in place to keep those fat cells happy and get the insulin under their control without using the extra calories as a fuel source). -You don't need to keep up a training program. Exercise on a low-volume day will have no effect on your body composition during your diet. You can start off with a low-volume day and just work your way up. I don't think it's ever necessary to start a diet with a plan of low-volume, low-repetition. In a study where the subjects were split-up into a high- and low-volume group with a high volume for exercise, those who exercised more than 15 minutes per week were the ones with a low bodyweight and a fat mass loss of 20-40%. The low-volume group were much leaner than the high-volume group who were significantly heavier. However, the low-volume group were able to lose even less fat than the higher-volume group because their fat mass was only 35-50% of their bodyweight, which is low enough on its own. I do have my doubts though, if your bodyfat percentage is low, you won't lose much weight doing less. There are also a bunch of factors that influence your fat loss and there's no way to predict which one will apply. -It won't help you get fit. Just try to do some cardio every day and it'll do some. If you're just a lean guy that does squats, deadlifts, and dips then you can just stop there. If you're a big guy and you're doing heavy bench presses, the same thing will happen. -And it won't have any effect on your muscle mass. Again, it's just exercise. The more muscle loss you can get out of your diet without losing lean mass, then the better your diet will be, at least for short term. But then again, if your leanness drops, then you're still a lean guy but you're not eating as much. I was very surprised with thisSimilar articles: